Body Mechanics

This beautiful firecracker 🧨 just landed in Portland from Seattle, and we are elated that she is calling bodymechanics her Pilates home. She has an enthusiasm that is contagious, and she brings with her ten years of teaching experience.

Her first class is All Levels Mixed Equipment this Friday at 10:30 am.

✨Welcome to Portland, Morgan!! We’re so glad you’re here!! ✨

Two days ago I finished this mandala on the wall of the studio. I began painting it back in the Fall while in the middle of a deeply healing plant diet. Then I fell into a deep (metaphorical) hole and found any type of creative expression nearly impossible. So it sat, unfinished for months… an apt metaphor for the healing process.

As I climb out of the hole that’s been my sanctuary for the last several months I’m finding new ways to move forward. I’m taking baby steps towards changing the patterns that have always propelled me.

Im opening.

I’m listening.

I’m softening.

I’m trusting.

I’m strengthening an entirely new part of my being. And this small act of completion is affirming of a new process.

I’m releasing the PUSH.

—Mandy