Get Fit With Eman
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A passionate fitness specialist determined to change your health... One pound at a time! You don't know what diet works for you? Have hit a plateau?
"No one's ever achieved financial fitness with a January resolution that's abandoned by February"
Happy Thanksgiving to everyone!!! Be thankful for your health and the opportunity to be better than who you were yesterday. Hope you are ready to do your burpees and burn those extra calories!
Workout lasted a bit longer than usual. I must admit, I wasn't thrilled about it but pushed through and got it done! Here's what my leg session looked like:
Squat
10(reps) x 10(sets) = 100 reps
Seated Calf Raises
10(reps) x 10(sets) = 100 reps
Seated Leg Curl
10(reps) x 10(sets) = 100 reps
10/14/2014
Be careful what you feed your kids and yourself!
"At one point in your life, you either have the things you want or the reasons why you don't"
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Portland, OR
