5210 Let's Go!

Concerned about falling or know someone who is? That concern should not get in the way of living life. MaineHealth's FREE, award-winning online program, "A Matter of Balance” will help teach how to:
📍Improve balance, flexibility, and strength
📍View falls as controllable
📍Set goals to stay active
📍Make simple changes to reduce fall risks at home
📍Practice gentle exercises in a supportive group
New❗️➡️ Direct link to register: https://tinyurl.com/3ucy9thn or email [email protected] with questions.

A Matter of Balance - Virtual Classes | MaineHealth Healthy Aging A Matter of Balance: Managing Concerns about Falls (AMOB)  is an award-winning program designed to help older adults reduce their concerns about falling and become more active. If you: are worried about falling may have fallen...

What’s a 4th of July celebration without some sparkle? 🎆 Just be sure to celebrate safely!
🇺🇸 Happy 250th America! 🇺🇸

4th of July Fireworks Safety Tips for Kids & Families ​Each July 4th, thousands of people, most often children and teens, are injured while using consumer fireworks. The AAP continues to urge families view public 4th of July displays rather than buying fireworks for their own or their children's use. Learn more here.

Rain, rain…don't go away! At Trinity Day School they love the rain thanks to their new rain suits from their Hannaford Supermarkets Eat Well, Be Well grant money. The funds enabled them to purchase one for every child so playing outside, no matter the weather, is possible now and the kids love it! Take it from Will, a five year old who shared, "I love my rainsuit cause I can splash in puddles and make mud soup when we play outside!” Mud soup for everyone!