5210 Let's Go!

Need a summer go to recipe? Squash, beans, and corn are the "three sisters" in traditional Native American cuisine. This recipe combines these ingredients with tomatoes, onion, pepper, and cilantro for a fresh, flavorful salad that will keep you satisfied and full. You can use canned or frozen beans too. Great for summer parties or just having in the fridge. 🌽🫘

Three Sisters Salad - Tribal Foods ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium

It’s the perfect day to cool off with a Dunkin' Iced Coffee or Cold Brew! 🥤🌞

Today, May 27, the Dunkin' Joy In Childhood Foundation is celebrating the unofficial start of summer by making a difference, and you can help! For every iced coffee or cold brew purchased at Dunkin’ locations in Maine and New Hampshire today, $1 will be donated to the Dunkin’ Joy in Childhood Foundation, whose mission is to bring joy to local children battling hunger or illness through benefitting organizations like MaineHealth Barbara Bush Children’s Hospital. 😎

Today is Memorial Day. We remember and honor those who have given their lives in service to our country.

May's Harvest of the Month is Wild Maine Blueberries 🫐! Eating wild Maine blueberries as part of a nutrient rich diet can help prevent illness and disease thanks to all the antioxidants and fiber in them. They are also an excellent source of mangansese which helps with bone development.

📍Fun Fact! Maine produces 99% of all the blueberries in the country, making it the single largest producer of blueberries in the United States.

This is a MOVEment we can get behind! What are you doing to participate in National Physical Activity Month? Be sure to have kids join the Move More Challenge for moving 20+ days this month and earn a free ticket to the Portland Sea Dogs game this season. letsgo.org/movemorechallenge

May is National Physical Activity Month!

Physical activity supports both physical and mental health at every age. Moving more each day can help improve mood, boost energy, reduce stress, strengthen our bodies, and support overall well-being.

The best part? Staying active can be simple and fun! Take a walk, play outside, dance in the kitchen, bike with family, or explore a local trail. Small moments of movement throughout the day can make a big difference.

This month, challenge yourself and your family to find fun ways to move more and make physical activity part of your daily routine. Every movement counts!

Did you make it to our Move More Challenge game on May 6th? Let us know below. If not, don't worry! There are still 5️⃣ more games to join us. Kids 18 and younger - move one hour or more for 2️⃣0️⃣➕days and earn a free ticket to a Portland Sea Dogs game. We'd love to see you there! ⚾🏃🏽
Learn more at letsgo.org/movemorechallenge

Positive, everyday actions can make a difference in brain health. It's never too early or too late to start- take charge of your brain health today with these 10 healthy habits. A few of our favorites:
👟Get Moving
🍽 Eat Right
💤Sleep Well

10 Healthy Habits for Your Brain Learn about healthy actions you can take for your brain that can lower the risk of cognitive decline and possibly dementia.