A Winning Fit

Nothing new here... I have been teaching this concept for years!!!

The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.

Remaining injury free is an ongoing process... proper posture and technique can make all the difference.

Cycling neck pain: how to prevent and treat it - Cycling Weekly Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issue

A professional bike fitter should ensure your comfort...

Handlebar height: How low should you go? - Cycling Weekly High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?

A Winning Fit is offering a 2 for 1 fitting special for Christmas... gift cards are available in various denominations.

Buying a custom bike - Part 1: Fitting - Cycling Weekly Buying a custom bike? You'll need to start with an accurate bike fit. Here's how it works