Juliana Patrick Photography

Come join us on Sunday, Jan 21st @ Barre 3 Happy Valley for an amazing way to start the New Year! 🎉

My amazing hubby, Ryan Patrick is a wealth of knowledge and is excited to help guide you how to use your breath for all facets of your life. An opportunity you don’t want to miss!

This is perfect for all levels and phases of life.

Feel free to PM me with any questions. 🥰

https://www.instagram.com/p/C18W5ZKLgIN/?igsh=YXJnZG4ycmh5N2Nw

We end each class with breathwork, which is proven to reduce stress and anxiety, improve sleep and mood and even lower blood pressure and relieve chronic pain. We are so excited to host this workshop in the studio this month to help you take your breathwork practice to the next level. Join us in the studio Sunday, January 21st at 12PM for a breathwork workshop hosted by expert Ryan Patrick. Ryan has trained in breathwork techniques with @iceman_hof, extensively studied breathwork since 2020 and traveled through India with his current breathwork teacher, Dan Brulè. Ryan recently presented breathwork at the Ohm Breath Festival in Havana Cuba. In this workshop you will learn simple breath techniques to harmonize sympathetic and parasympathetic nervous systems, lower your blood pressure, get relief from pain in your body and improve your heart rate variability. You’ll rediscover the innate ability to heal and thrive by putting the power back within yourself. This unique class invites you to explore the transformative potential of resonate and coherent breathing techniques. Delve into the power of conscious breathwork to enhance your well-being both in and out of the studio ✨ Sunday, January 21st at Noon FREE for Premium (Unlimited) Members* | $10 all others *late cancel & no-show fees apply Link in bio to sign up 🧡

Searching for the perfect gift? Or shopping for yourself?

How about a gift certificate from Juliana Patrick Photography for a custom portrait session!!!

You choose the denomination you would like to give (or receive), we will create a personalized gift certificate for you! Available to gift online for a simple and very thoughtful gift. Desire something to open? We will create a tangible gift certificate wrapped in a cute gift bag available to ship or for local pick up. Perfect for families, siblings, grandparents, newlyweds, kids, pets, and even for the professional!

Give us a call today! 503.318.5160