Griffin Waller

Sleep: your best recovery tool. Improving sleep will improve all health and performance metrics. Make it a priority.

🥶Cold water immersion (CWI) is becoming increasingly popular. You can even say it has a somewhat cult following. In this day in age, it’s really easy to jump on a bandwagon blindly. Unquestionably take others advice or recommendations without really understanding the underlying mechanisms, validity, or how it applies to you in your situation. Especially in the health and wellness space where everyone’s an “expert.” There is so much information readily available it can be difficult to know what’s accurate and what’s just, popular. Context is everything. So, what is actually occurring here? Are there real physiological benefits or is it all a placebo? Is timing important? Let’s dive into that tub of ice-cold water and see what floats and what sinks. Check out the link in my bio to learn and subscribe!