DYNAMICS FITNESS & PERFORMANCE

❗️New to Strength Training? This Class Is for You.❗️

If you’ve been wanting to start lifting weights but don’t know where to begin, you’re in the right place.
Maybe the gym feels overwhelming. Maybe you’re afraid of getting injured or using equipment incorrectly. Or maybe you’ve started before but never felt confident enough to keep going.

Wherever you’re starting from, we’ve designed this class with you in mind.

At Dynamics Fitness, we believe everyone deserves a comfortable place to learn. Our private training studio in Scarborough offers a supportive, small-group environment where you’ll receive individualized coaching without the crowds or intimidation of a big commercial gym. With only a limited number of participants, you’ll have plenty of guidance every step of the way.

Why should you strength train?
The research speaks for itself, and healthcare professionals continue to recommend it because strength training can help you:�🔥 Increase your metabolism and build a healthier body�🦴 Strengthen your bones and support healthy joints�❤️ Improve heart health�🧘 Reduce stress while boosting energy levels�😊 Enhance your mood and overall mental wellness�⚖️ Improve balance, posture, and stability
These are benefits that continue to serve you for years to come—and it all begins with learning the right foundation.
During this 8-week course with Ilan, you’ll learn:�💪 The five essential movement patterns that form the foundation of strength training�🔄 Effective mobility exercises to prepare your body before each workout�🎯 Proper lifting technique for safe and lasting progress�🧠 Exercises that improve balance and coordination�🌿 Recovery strategies, including stretching and cool-down techniques
By the end of the program, you’ll not only be stronger—you’ll walk into any gym feeling confident and knowing exactly what you’re doing.

📅 Mondays at 4:00 PM�🗓 July 13 – August 31�📍 Dynamics Fitness, Scarborough, ME�💰 8-week program: $160

Space is limited, but we have a few left. Reserve yours today through the link: https://app.punchpass.com/org/12239/catalogs/purchase/pass/263200