Feel Good Eats Nutrition

Does this look familiar? Then read on…👇🏼
The one issue I hear about often when speaking with clients is issues with digestion and the gut.

For so many, feeling unwell day to day and experiencing unpleasant symptoms has become the new normal. While symptoms like…
😕bloating after eating
😕frequent stomach aches
😕irregular BMs
😕heartburn & reflux and
😕food sensitivities
are very common - that does not make them normal.

Doctor’s will tell you you’re fine, test after test comes back normal - yet that couldn't be further from how you’re feeling.

If these symptoms persist and they go untreated, it could have serious implications for your health, like:
🔸Depression / Anxiety
🔸Weight Gain
🔸Disrupted Sleep
🔸Low Energy
🔸Chronic Inflammation
🔸Hormone Imbalances
🔸Infertility

The good news is that - there is something you can do to take charge of your health. Because the gut is our first organ system exposed to the foods we eat, creating a gut-friendly diet is the most effective step toward kicking the tummy troubles to the curb. 🥑🫑🥦🍎🥝🫐🍓
Follow along to learn more about how you can use food to heal the gut and take charge of your health 😊👇🏼
                                       

Planning for a pregnancy?
Did you know that it takes about 3 months for a follicle to mature and release as an egg. So that means that if you want to be in the best health for conception, you have to do the work AT LEAST 3 months ahead.💯

Y'all have heard this before - it’s the basics that create a holistic foundation for health and that includes hormonal health for fertility and family planning.

👉🏼NUTRITION - Keeping a nutrient dense diet with lots of fruits, vegetable, quality protein and fat and fiber supports healthy hormones and overall health
👉🏼EXERCISE - besides supporting weight management, exercise also support insulin and blood sugar control, muscle maintenance and metabolism and supports mental health
👉🏼GUT HEALTH - The Gut is the most important detoxification pathway for our body, having a healthy gut promotes more balanced hormones, improves energy levels, mental health and even supports insulin control
👉🏼SLEEP- This is the body’s way to rest & re-set, calm inflammation, restore hormones and reduce stress
👉🏼STRESS MANAGEMENT - Hormones are affected by the level and duration of stress we experience, chronic long-term stress can exhaust the adrenals, spike cortisol, elevate your blood sugar and disrupt your sleep
👉🏼HEALTHY CYCLE - A healthy regular cycle indicates healthy hormones and fertility which are important if you are TTC, the pill has long been used to “regulate” cycles but in this preconception phase, you will need to learn your body’s cues and signals for hormonal health and fertility

These are simple steps that you can take to improve your fertility status but that doesn’t mean that they are easy steps to take.

What area is your most challenging for you? For me it’s sleep and stress😕
Drop it in the comments 😊👇🏼

PMS and Period Pains are a pain... quite literally 😓⁠
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While some mild cramps and discomfort is normal, severe or debilitating pains with your monthly cycles are NOT normal and should be looked into. With PCOS, it is even more common to experience significant or severe premenstrual symptoms.⁠
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For mild to moderate period pains, try these natural remedies to alleviate pains. As with all things related to health, be patient. You may experience some relief after 2 or 3 cycles with consistent habits.⁠
👉🏼Daily Movement⁠
👉🏼Daily BMs⁠
👉🏼Daily Fruit & Veg⁠
👉🏼Low Sugar⁠
👉🏼 Avoid Alcohol⁠
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Natural Remedies⁠
✨Magnesium⁠
✨Fish Oil⁠
✨B Vitamins⁠
✨Vitamin D⁠
✨Ginger⁠
✨Vitamin E⁠
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Our bodies are complex, it takes lots of patience to get back into balance. Adding anti-inflammatory support can be a helpful strategy to getting a handle on PMS symptoms. Be patient, this is a slow process.⁠
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Don’t wanna go it alone?⁠
Don’t worry - 🙋🏻‍♀️I gotchu!⁠
Schedule a FREE (no strings-attached) Meet & Greet call, so we can discuss your goals and how we can create a personalized plan for your improving your hormone health and fertility.⁠
Link in bio or send me a DM 😊 I’d love to help you⁠
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PS: 📣I also take insurance which can cover the cost of your visits 🤫⁠⁠