Lifetime Athletics

We've known the food pyramid is bogus for a long time now, but this video is still scary.

The food pyramid is literally a scam. Go to → https://ground.news/evilfood to stay fully informed on breaking news, compare coverage and avoid media bias. 🗞️ Try it out or subscribe through our ...

Ron’s Gym Pet Peeves #4 – The Feet Elevated Push-up

This is one I frequently see from the young guys trying to get a pump on their chest days. Apart from what should be the obvious pressure it puts on your lumbar spine, if you are going to let your back sway to the point that your chest is parallel to the floor there is no longer any point to elevating your feet to begin with! And the quarter to half range of motion is also working against you.

Tighten the abs, engage the core, and go through a full range of motion!

https://youtu.be/VW5Fk0h-P6A

Eric Cressey is about as well inform source as you could ask for in the industry. I highly recommend you follow him!

Crossfit and Confirmation Bias Last month, I published a blog about the importance of building strength in the teenage years. In case you missed it, you can read it here. The gist was that strength is foundational to many other …

One of my resolutions for the new year was to give my Lifetime Athletics page some love. Thanks Andy, for providing the content!

"I have had Ron Baglien as my personal trainer now for about 18 months. When I first began with him, I had significant tendonitis in my left knee. Ron was able to tailor the exercises to accommodate this injury and to strengthen everything around the area. That knee is now pain-free. In general, he is always asking me what’s hurting or what feels good. He’s excellent at not pushing or straining anything that is sore or has been over-worked. I also developed angina several months into my workouts with Ron, which turned out to be due to a significant block in one of my main coronary arteries. I got this stented, and Ron was terrific in fitting my workout activities into my overall cardiac rehab routine. I’m not only lucky to be alive, but in the best shape I have been in for years, thanks to Ron. The bottom line is that Ron is a terrific person and trainer."

Andy Blauvelt

This is an excellent article. Don't overthink it folks. Start with a few siple changes that work for you.

Superstition, Sciencestition, and How to Stop Overthinking Your Food Choices Sometimes a glass of lemon water is… just a glass of lemon water