Fitness Forged

https://www.t-nation.com/living/tip-small-calves-equals-shorter-life?utm_source=facebook&utm_medium=social&utm_campaign=article9206&fbclid=IwAR0GUZnPBwwF8RpRydJy7wby6fmKsriTK3uwzRfUVRn15JubmKXCdiaD1xs

Tip: Small Calves Equals Shorter Life | T Nation Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

Bootcamp at Foley’s fitness Saturday 11/21 at 10am.
Sign up online on the mimdbody app to reserve a spot.

12 miles in 30min with a cold start is one of the new goals.
Had 11.4 🥴