Form + Function LLC

🎂 Another year to make big moves & dismiss the narratives that do not serve me.

👉🏼 You talk to much
👉🏼 You need more self control
👉🏼 You’re to sensitive
👉🏼 You could lose some weight
👉🏼 You’re to small
👉🏼 You should dress your age
👉🏼 You’re not doing enough
👉🏼 You should do more
👉🏼 You’re intimidating
👉🏼 You should be more confident
👉🏼 You’re getting too bulky
👉🏼 You’re going to hurt yourself lifting that much

🎂 Nah, I’m just a middle aged single mom with ADHD, riding the perimenopause train, who spent the last 12 years rebuilding her life. I built a successful business on my own, raised two amazing g humans & made endless human mistakes along the way. But I always did my best with the skills I had. I am damn proud of who I am & where I came from. Never perfect, but always consistent.

🎂 There is no apologizing for the space I take up or the confidence I allow myself to move with through this world. My insecurities are not weaknesses. They are opportunities for growth & healing. A road to navigating the world with more intention, patients & curiosity.

🎂 My wish for this year is to embrace the gentle & authentic love I feel around me, share more kindness with others & a bench press PR. 🤗

💗 To feel deeply sad & extremely excited at the same time has always been a sign that tremendous growth is on its way.

💗 It is the end of a professional era, but not of the deeper more meaningful connection that comes with friendship built on trust, honesty & loyalty.

💗 My ride or dies, my greatest support system & my best friends. I love you deeply & I can’t wait to grow with you outside of these four walls. 💗