Kris Rice Collective

2 weeks remain!

Have you joined a mindfulness workshop for kids yet? If not, now is your chance! Already been? I love a repeat visitor!

You can find me exclusively at Twist Yoga for the week ahead. Here’s the schedule:
* 8/7 from 1:30-3:30
* 8/9 from 1:30-3:30

I can’t wait to welcome your kiddo into a workshop next week!

Sign up link in bio

mindful moment: tapping for bad dreams

EFT tapping can be used to reduce stress and anxiety, and it works fast!

Did you know you can tap for bad dreams? This works wonders to let the worry go and create calm before bed.

My little one and I have been tapping to let go of the worry of bad dreams for years!

If you’re curious how to explore tapping, let me know in the comments and I’ll send you my blog to help you learn more!