Portland Meditation Group

Mindfulness is the gentle act of coming back to the life that is already here.

So often, we live inside our thoughts, replaying yesterday, rehearsing
tomorrow, judging ourselves, or searching for peace somewhere in the future.

But peace begins in this moment.
One breath.
One pause.
One simple return to awareness.

Mindfulness does not ask us to stop thinking or become perfect. It simply
invites us to notice what is happening without becoming lost in it.

A thought is not who you are.
An emotion is not your whole identity.
Beneath the noise of the mind, there is a quiet awareness that is already calm,
spacious, and whole.

Pause. Breathe. Return.
This moment is enough to begin again.

SED 6-2-26

Portland Meditation Group
This Sunday at 10:00
Meditation and post holiday potluck....bring your favorite delicious sharable dish...
RSVP pdxhypnosis.com/meditation or call 503-238-4428

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503 238-4428