Oregon Exercise Therapy LLC

I appreciate the thanks, but all credit goes to Carrie who did her exercises daily and believed in her body's ability to get better.

Seeing a person with great upright and balanced posture means they are going to experience good health in the upcoming months/years. But seeing someone with rounded shoulders, or turned out feet, or uneven hips are warning you about upcoming discomfort, injury, and pain. Your posture always previews your upcoming health. Injuries don't come out of nowhere - your posture imbalances precede injury and pain.

This has been controversial for 40 years since Pete Egoscue first said cartilage can regenerate. Now scientific studies have shown this is true, but very few people experience their cartilage regenerating in their arthritic hip, knee, or shoulder. Why is that? They never fixed the reason why the cartilage was getting worn down in the first place so their body has been wearing down the cartilage faster than it can repair it. If you'd like to give your body the chance to regenerate your cartilage and heal your joint(s), contact Oregon Exercise Therapy for a free posture evaluation on Zoom today.

The human body repairs or replaces about 330 billion cells a day! That means about 1% of all our cells are renewed each day. This helps explain how the body can heal from injuries and accidents and chronic pain if given the right circumstances. What are those circumstances? Illumination of the noxious stimulus. For physical issues, that means correcting postural and movement imbalances that were putting increased/excessive strain, stress, or wear and tear on certain tissues of the body that lead to the injury/pain. Need help figuring out how to do that? Contact me for a free posture evaluation on Zoom today.

The human body is very complex in its design but also very simple to understand. One great way to understand how the human body works is by understanding the 8 laws of physical health. The fifth law of physical health is: Motion.