Restructured Health Services

What is Moxabustion? How you can use this old medicine to help in your health journey

Have you had Moxabustion therapy?

Today I will start a little experiment. I will try to do Moxabustion treatment everyday and monitor my Heart Rate Variability (HRV) for the next 30 days to see if it makes an impact on the the overall average of my recovery and HRV in general.

Check out a little more thorough breakdown of Moxa in this video

https://youtu.be/QwE6lQNcCEU

It is great for folks who are too sensitive for needles and works wonders for a variety of different issues. The main ones that I have seen the greatest influence is digestion, stress and anxiety.

Stay posted

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com



https://youtu.be/UN1Bfc8eF90

Will My HRV Change??30 Days of Moxabustion and Heart Rate Variability What is Moxabustion? How you can use this old medicine to help in your health journeyHave you had Moxabustion therapy?Today I will start a little experiment....

What kind of massage should i book? relaxation massage, massage for pain? What's the difference?
This can be a hard question, or it may be depending on what your looking for.
Not all Massage and Bodywork forms are created equal. In this video we discuss some things to think about before you book.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

Check out the link in bio for the YouTube channel.

https://youtu.be/dHh_AhNTm-o

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

Jan 23
Book dump

Always looking for book recommendations.
Any genre.

What good books have you read lately?

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posted a couple weeks back about something he noticed when tracking recovery.

Electrolyte intake seemed to have a response on how recovery was gained or lost on the following day.

As it so happened, at the same time I kept forgetting my in my office so did not have any on hand prior to bjj and before bed that week.

That week was one of my lowest recovery weeks in a while. If you track recovery this may be something to keep an eye on.

When doing my test with every morning I  have now started to annotate it along with my workouts and other notes.

Do you track recovery, have you noticed any fluctuations on days when you sweat more or don't rehydrate.

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Haven't tried LMNT yet?  Get a sample at your next session with me at Common Ground Wellness Coop.

After a meniscus injury in 2019. I had to take multiple months off. Slowly rehabbing my knees , I am still not 100% but over the last year I was able to the thing that been a big part of my life.

Today for the first time since covid, SBG headquarters had their first Ironman. It was a big one. The Ironman is a promotion ceremony where those who are being promoted roll with everyone in the gym.

I was given my Purple Belt tonight.

Thanks to all the coaches and tribe members who have helped along the way.

Back to the grind tomorrow.

#1%bettereveryday