Valley Chinese Cuisine

*LIFE LESSON*

1. Don’t lend money to your family. Give it.

2. Never shake a hand while sitting down.

3. Stop telling people more than they need to know.

4. Never eat the last piece of something you didn't buy.

5. Don't throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don't use the urinal next to an occupied one.

8. Don't take out your phone during a conversation.

9. Never take credit for work you didn't do.

10. Listen, nod, and most of all make eye contact.

11. Don't make fun of your friend in front of his kids.

12. Never let emotions overpower you.

13. Never beg for a relationship.

14. Dress well no matter what the occasion.

15. Never kick a man when he is already down.

ABBBBSSSSS! But standing 👌 With…a little bit of lower body to really make it work 🙌 This has been highly requested so as always, your wish is my command. I loved this workout so much I had to share it. Remember to take each rep slow and controlled rather than rushing. This way you’ll get much more from each exercise than you would if you speed through prioritising speed over form/technique. The function of the core is to assist the spine, and stability exercises improve your ability to do this, while also working the abdominal muscles. Train with us for your first week on us! Link in bio #abs #core #fitness #absworkout #fitmom #workout #homeworkout #homeworkouts

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