CrossFit Casco Bay

This week at the gym, we're taking on a full week of Hero Workouts in honor of Independence Day.

Hero WODs are more than just tough workouts. They're dedicated to the military members, first responders, and law enforcement officers who made the ultimate sacrifice in service to others.

As you head into each workout, remember that today isn't about the leaderboard . It's about showing up with gratitude, giving your best effort, and honoring those who gave everything.

See you on the floor this week.

Friends Week is BACK!

You have a friend that is CrossFit curious? Bring them to class the week of July 6th so they can get the full CrossFit experience.

Reach out with any questions!

Through the Workout:

We love a good mop after a sweaty workout.

Summer Solstice is here, good thing we've been training for it.

Long days. Sweaty workouts. Beach trips. Hikes. Adventures.

The goal was never just to be fit in the gym. It was to build a body that can do more outside of it.

Happy Summer Solstice, CFCB.