Mind Body Mindfulness

Spring 2024 Mindfulness Offerings -

Spring 2024 Mindfulness Offerings Growing up raised by my grandparents,  I was fortunate to be surrounded by wealth of wisdom and love.  My grandparents embodied qualities of mindfulness and self-compassion in their daily lives,  and their influence shaped my own journey and profound ways.

Summer 2023 Mindfulness Offerings -

Summer 2023 Mindfulness Offerings There’s a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get hurt or die; and you suffe...