Maxx Hackett FCA Endurance

Remember this for : Your muscle is the wood of the house. The protein is the nail that helps keep the wood together. The carbohydrates you consume immediately after the workout is the hammer. You can't get a nail into wood without a hammer. Therefore, it is the carbs that get the protein into the muscle. You want both.

During workout: + + water.

Immediately after workout: powder + banana.

Officially in for what is to be an epic 3 days of at the stage race.

I see other riders and wonder if I will have what it takes to keep up. you know? I have to remember that I am racing my own race. I know how strong I am. Maybe it will be enough. Maybe it won't. either way