Forge Fit 24
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We specialize in accommodating individualized fitness routines by targeting the best options for you
Most people don’t get injured because they train hard.
They get injured because they train cold.
If you walk into the gym and go straight into heavy bench press, you’re asking your shoulders and elbows to absorb force they’re not ready for.
A proper chest & triceps warmup should:
• Raise body temperature
• Activate the upper back
• Prime the exact movement pattern
• Prepare the muscles
This takes 7–10 minutes.
That 10 minutes can mean:
✔️ Better pressing strength
✔️ Less shoulder irritation
✔️ Longer training lifespan
Strong presses start with stable shoulder blades.
If you want to train for years, not weeks, start respecting your warmup.
Save this for your next chest day.
10/23/2025
Think you could lift these? To many, they're just 140lb dumbbells. To some of us though, they're a mark of progress. There are many who walk into our gym who'd never believe they'd be able to lift these off the rack, much less use them in a workout. When you apply yourself every day though, you'll be amazed at the results you see. Maybe it won't be quick, but as you see yourself lifting heavier weights, doing more reps without failing, or just feeling good about walking through those doors, you'll truly appreciate what you're able to accomplish. Why wait to start forging a new you? Walk through the door today, and start changing your life one step at a time!
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2765 W. Seltice Way
Post Falls, ID
83854
