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Getting more protein in your diet can be as easy as swapping out some lower-protein foods for higher-protein foods 🍽️ Most people know that meats and plant sources such as tofu are great sources of protein, but there are less common sources that are easy to add into your meal prepping.

While foods like quinoa, parmesan cheese, and green peas may not offer as much protein as a chicken thigh, protein from smaller sources add up over the day.

Try adding some of these foods to your diet to boost your protein intake! 💪

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