Jane Freeman, Personal Trainer

Cycling over and over again thru the same effort just to stop or give up...there's more to that than you realize.

Painful joints? Strengthen up.

Maybe you have too many things going on to become very good at one or two things?

Dark. So important. Sleep in a dark room, turn the tv off! Put devices down hours before sleep. Lots of clients come in to my studio with sleep difficulties checked off on their medical forms. Though there's a lot to the issue of what could cause sleep difficulties, here is some good info to start with.

Episode #493: The #1 Deficiency Increasing the Risk of Cancer In This Episode: In this episode, I go over the #1 deficiency in our society today that is increasing the risk of cancer and all cause chronic inflammation. This deficiency… Read More

I love this. I receive nice cards like this every so often and they make my day and remind me why I do what I do! 🥰 My clients are everything.

Around here, school is getting ready to start soon! Get your fitness groove on with a personalized plan based on your assessment and needs! Can't quite get that with a general app. Get 5 sessions a month plus a free assessment at a discount for a limited time...there won't be another discount for a while and you get what you pay for! So. Are you already in a program and not seeing change? DM me on FB or IG or email [email protected] to set up an assessment. Cobb/Paulding County convenient. Limited space available.

What is one of the things I hear the most from new clients? "I just want to be able to get down on the floor to play with the grandkids". Or even, "when I have grandkids someday, I want to be able to". I have four. I get it. Let's take that up several steps... let's play on our feet 😊