Footprints to Wellness

An excellent podcast to listen to

How To Set Boundaries & Protect Your Hormones – With Terri Cole “Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essen...

How much of your self talk is judgment?
We all do it. In fact, it’s so engrained in our psyche that it’s often surprising how much of what goes through our heads is actually self judgment.

Most of us are taught that it is by judging ourselves that we can then know what we need to change about ourselves to be better.

Or even that judgment will motivate us to change.

But….how’s that going for you? 😉

Let’s look at it energetically for a second.

When you get into the self judgment swirl, what’s the energy like?

Is it expansive? Does it invite you to greater?
We’re guessing you answered “no” 😆

All that judgment does is perpetuate more judgment. It’s almost like is has a gravitational pull, energetically speaking, and pulls in more things to judge ourselves by.

If there’s one thing we could invite you to today, and this week, it is to stop judging you.

You are far greater and more miraculous than you give yourself credit for.

Even when you “make a mistake” or choose something that doesn’t create greater, what if you were never wrong?

What if all of those choices gave you information and awareness?
What if they didn’t define you?
What if you got to choose again and start fresh every 10 seconds?

What would you like to choose now?

The 31 Evidence-Backed Health Benefits of Diatomaceous Earth Diatomaceous earth can boost your health, helping you detox your body and strengthen your nails, hair and skin. Discover all the diatomaceous earth benefits!