LHO Barbell
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Olympic-style Weightlifting taught in small group classes. Increasing strength, power, speed and agility through the sn**ch and clean & jerk.
08/02/2025
Day 1 vs One Day 🤍
was a newly graduated collegiate athlete trying to figure out what to do next when she found us.
Fast forward a few years, lots of reps on the platform, lots of trust, frustrating training sessions and continuing to show up even when it didn’t feel like things were progressing.
Congratulations on this amazing PR! Well earned and deserved 🤍
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Address
1565 Oakbridge Terrace Suite C
Powhatan, VA
23233
Opening Hours
| Monday | 4pm - 7pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 4pm - 7pm |
| Thursday | 4pm - 7pm |
| Saturday | 8am - 10:30am |
