Step Onto My Mat Wellness - SOMM
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A beyond the plate approach to wellness. I look at how all areas of your life are connected. It really began to inspire so many people. Thus SOMM grew even more.
04/09/2025
Lately, I’ve been leaning into my after-work ritual. One that doesn’t involve scrolling or zoning out, but instead reconnects me to myself.
Each evening, I roll out my mat, sit with my breath, and let my body move through yoga asana. After some gentle yoga and stillness in meditation, I’ve started stream-of-consciousness journaling. Two prompts that have felt especially healing are:
• “I choose to let go…”
• “I forgive myself for…”
It’s been incredibly cathartic, like shedding layers I didn’t know I was carrying.
This space isn’t perfect, but it’s mine. A soft light, a few books, a bolster, a blanket, and time.
This is your gentle reminder: find your own way to unwind. Your nervous system deserves your attention. And your healing doesn’t have to come through habits that leave you feeling empty.
Make space. Even ten minutes. Breathe, move, write. You’re worth the time.
02/13/2025
At IIN, we believe that health is multi-dimensional. 🍋 This is why one of our core concepts in the Health Coach Training Program is Multi-Dimensional Health, where our faculty dive into 12 dimensions of health — encompassing everything from home cooking to financial wellness.
💡 Learn more about the topics we cover and our expert faculty in the Curriculum Guide: https://tinyurl.com/5y2hyr9f
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