Inlight Yoga

Our holiday gift to the world.
Be peace, share love.
Peace on earth.

This week's stress-less yoga tip ( #464):
—Meditating on Om (Aum)
The vibration of the universe which contains all other sounds.
A universal mantra.
The seed sound of the Anja chakra/3rd eye.
The Hatha Yoga Pradipika states that Om represents the four states of consciousness: conscious, sub conscious, unconscious & supraconscious.
This chakra is connected to pure mind, pure consciousness, the direct link to Ishvara, Brahman, God.
No wonder the Yoga Sutras suggest that meditating on Om is a direct path a short cut, that goes directly to the true self, pure consciousness.
This occurs with deep commitment, respect & reverence.
The sutras say remember the sound with deep feeling for the meaning of what it represents.
—In my meditation practice I like to begin with Om.
I find the vibration stabilizing & steadying.
It centers & focuses me, bring me inward.
And, it is soothing & calming.
Namaste_^_