Wellbridge Health Essentials

I promise that if you commit yourself to living three things from the right hand column and live them with full purpose of heart you will see at least three things from the left hand column drop away.

For those who are into doTERRA essential oils, I recommend you check out this doTERRA podcast series... available on Spotify, Apple Podcasts, or Google Podcasts or online!

Essential Oil Solutions with doTERRA Podcast | doTERRA Essential Oils Essential Oil Solutions with doTERRA is an award-winning podcast that teaches you how to incorporate essential oils into your daily life.

Just became aware of this book. I haven't read it yet but I did read a synopsis that makes me think it is very worthwhile. I wanted to share it since we recently talked about Diabetes on our last Healthy Insights. I just ordered it for myself and am looking forward to checking it out!

Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

Dr. Mark Hyman, MD describes how the antioxidant, glutathione, works in the body.

https://youtu.be/cNMCZfnJhdk?si=M4L2taKNGOOF3dj4

Overdoing it, especially as we enter the second part of life, can turn your daily exercise routine into an oxidizing, inflammatory activity while gentle-moderate activity actually HELPS you produce our own antioxidants.

Some people find that using a "walking meditation" while they exercise helps them to slow down and get into a zone where their movement can actually be therapeutic.

Here is the app that I use. I thought I would share it with you in case you want to give it a try. You'll find it in your App Store.

It is not expensive and, for me, worth every penny of the $1.99 I paid for it!