Drive Rx Fitness

Three days a week is plenty when your plan is clear. See the five-move template, starter sets, and a 45‑minute flow that builds strength without living at the gym—yes, we like free weekends too.

Back tight after walks? It’s not the miles, it’s the prep and how you carry yourself—five minutes before you step out can change the whole route. Swipe for the simple hip, glute, and stride fixes we use here in Prescott.

Training sticks when recovery is boring and consistent. Sleep on purpose, eat protein at every meal, walk easy most days, and hit five minutes of mobility - nothing fancy, just what works. Swipe for the checklist.

Your hands are the handshake between you and the world. Test your grip, build it with carries, hangs, and squeezes, and progress slowly while protecting skin and joints. Swipe for the simple plan.