Princeton Weight Management Center

Eating well is anything but boring - and you don't have to be a master chef to do it!

Our easy-to-follow weight loss plan patients use tasty prepared HMR entrees or shakes as a basis for meals, then fill their plates with fruit and veggie sides. Still hungry? Have more of those sides until you're not.

There are so many options for keeping things interesting:

► Enjoy raw veggies with some light ranch dressing

► Spice up salads with exciting mix-ins like fresh fruit or chopped fresh herbs, spice blends, or 2-4oz of proteins like chicken, shrimp, tofu, or cottage cheese

► Try seasonings or blends you don't typically use

► Use different vinegars to dress your veggies - they're low in calories and offer new and exciting flavors

► Eat fruit plain, or make fruit salads, smoothies, and parfaits with non-fat yogurt

► Boil, steam, sautee, roast, or grill your favorite veggies for a variety of flavors and textures

Does hunger make you feel out of control?

Don't let hunger get the best of you - learn how to manage it with the simplicity and structure of our plan.

Pair your favorite HMR entrees with a plate of fruit or veggie sides. Salad, slaws, stir fries, grilled veggie slices...eat as much of these healthy sides as you wish. They keep you full and stave off those pesky hunger cues.

Get started by ordering your favorite HMR foods from our website (and enjoy the best prices around), or call us today at (609) 924-4770 to learn how our experienced coaches can help you make dietary changes that will support healthy eating long-term.