Mount Zion AMEC Princeton NJ

Yes, We Got Work To Do! Join us for our Annual Lay Day on June 14th!

Here We Go‼️🏋🏽‍♀️

Today We start our First District Fit Challenge 💪🏽

Our First District Fitness Team is challenging you to 30 days of getting fit 🙌🏽

Follow the calendar for the next 30 Days and let’s see how we feel at the end!

Make sure you post some of your exercises so we can see your progress and journey 💚🤍

Also make sure you follow the health care tips provided as well

• Drink 1/2 of your body weight of water
• Stretch before and after
• Get enough sleep (7-8 hours)
• Eat Clean!
• Fuel your Body