Princeton Tiger Performance

BIG BASS, 1st catch of the season! Second up, Crappie twins with husbands twin!

TIGERS!

🚨 FUELING DURING FINALS 🚨
With the last few days of Finals ahead, The Sports Performance Staff wants to remind you all to stay the course, keep to your routines, and keep those brain gains comin!!!

Swipe 👉 for some tips and reminders on things to prioritize and to avoid, successfull snacking while studying, and how to fuel great sleep!

GOOD LUCK TIGERS!

TIGERS!

With Reading Period and Exams coming up the Performance Staff would like to wish you all luck and give you some information that will help you guys CRUSH your exams. Today’s infographic is one that we like just as much some of you: ☕️ ☕️ coffee.

Coffee and more importantly caffeine can definitely help give us that boost when we are lagging, but it’s equally as important to know your joe!

🐅 Caffeine is a regulated substance by the NCAA and consuming too high of a quantity can lead to a positive drug test!
🐅 Approximately 200mg is the sweet spot to provide both physical and mental performance benefits.
🐅 The “Jitters” or caffeine intoxication occur around the 300mg mark.
🐅 Caffeine has a half-life of about 4 hours which can impact your body’s ability to fall asleep and remain asleep.
🐅 Product variety and type will effect the quantity of caffeine so make sure you KNOW YOUR JOE!