Silver Century Foundation

A diet fixating on leafy greens, berries. What makes this one different?

If you want to protect your brain, this diet beats the Mediterranean diet, new study suggests Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent reduction in cognitive decline.

Are you one of the many older adults who tried GLP meds and stopped?

Older Americans Quit Weight-Loss Drugs in Droves (Gift Article) In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.

It’s important to stay on top of recommended vaccines, especially for shingles.

Shingles in Aging: Symptoms, Treatment, and the Shingles Vaccine Explained Sign up for Better Health While Aging’s newsletter to receive practical health advice from board-certified geriatrician Leslie Kernisan, MD MPH: https://bett...