Princeton Pain Relief

One of my most recent Rossiter clients is wonderfully challenging: a union pipefitter and karate black belt who has not been working due to injury. He’s working extremely hard with me, making phenomenal progress, and delighted to be digging out pain he's had for decades. Started unable to lift arms higher than 20 degrees from the floor, and unable to reach the back of his belt. 6 sessions later, 90% improved range of motion: arms straight up to ceiling, and able to swing straight behind him all all heights. He's delighted, and coming back for more.

Simple, and effective.

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less Like any body part, the feet need to have their muscles warmed up properly before engaging in exercise. Take your foot and

Core control over core strength How are forces transferred from and through the body? How to raise awareness for movement, how to become more aware of what is happening while you move? Awar...