Integrated Balance

IB Pilates ® & Integrated Balance Education present


Power of the a Feet
Virtual MOVEMENT WORKSHOP
Open to all movers!!
This Thursday May 7th
3 hours/CEC

Registration options:
DM or follow link

https://calendly.com/ibpilates/power-of-the-feet

email [email protected] and/or Venmo -veltkamp with Feet in the notes section and you will receive log on information directly from the host.

10:00-1:00p.m. EST
9:00-12:00 p.m. CST
8:00-11:00 a.m. PST
Intelligent Movement is influenced through the foot. In this interactive workshop we will explore the mobility and stability of the feet and their influence on the spine, pelvis, hips and knees and ankles. We will apply the 6 principles of Pilates during the movement sequences: Control, Center, Concentration, Breath, Fluidity and Precision🌀.