Prototype Health

🍑 It seems there is a large gap in the common knowledge of how glute patterns actually work. Most people are focusing on exercises.That isolate the glutes. 🤔 think about that for a moment. If a muscle is not firing in coordination with movement, why do we assume it will fire correctly when it's isolated. Have you ever stopped to consider why?It's not firing correctly. The answer has to do with how your 🧠 brain is designed to 💂‍♀️protect you.
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