KC MVMT

Workspace > everything

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Positional isometric 3x 30 second PAILs/RAILs
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3x 1 minute playing with the clubs in squat position

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Expand capsular space/strength through positional isometrics

Explore the workspace through playing with the clubs

Create the body’s awareness/intelligence through the process

Expand - explore - create

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What would you do if you were completely pain free?