November Project Providence

What time was it? Why, it was Tabata time for our Wednesday morning workout! 💪⏰

Tabata means that we completed several high-intensity workouts in times intervals. The intent was to push ourselves to complete as much work as possible. While still looking fierce, of course! And then carving out enough time to rest after. Both are super important. 😎

Per our usual style, our full-body workouts brought us all around the RI State House! 🧭🏛️

Hopefully, if there were any scouts out there looking for last minute recruits for a certain world cup tournament coming up this weekend - we'd make the cut. 😎⚽🏆

A big thank you to everyone for continuing to share our motto, especially as the summer is ramping up! 🌞🙏

We'll see you at Hills tomorrow for 6:01 am at the corner of Jenckes and Congdon! 📍

📢 For next Wednesday, we'll be doing our Pride tag, so remember to bring some swag to tag! 🌈

November Project

Tomorrow is Global Running Day!

While at November Project our workouts are varied to incorporate all kinds of exercises in a fun and challenging way, running is never too far from our minds.

For tomorrow we are going to celebrate with a classic on the Boulevard!

So for one Wednesday only- shift your location to to the Northernmost end of Blackstone Blvd where we will meet for a warmup bounce at 0531 followed by the run which will start AND finish at the turnaround.

Not familiar with the area? Put Three Sisters ice cream shop in your GPS and look for us right across the street on the running path

Looking forward to seeing you tomorrow morning while we laugh, smile, and sweat together- PLUS we will be tagging so an opportunity to get your very own Grassroots Gear- bring a light colored clothing item to get the sweet November Project and Anchor tag.

Still reading? Still excited for running? You can do a global running duo with our friends at gansettrunclub tmrw evening at Narragansett Brewery at 6pm. What better way to bookend global running day then with 2 awesome opportunities for working out and community.