Plant Docs

Plant Docs

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Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

06/15/2026

How many times have you left for an early morning vacation and ended up stopping for a quick bite on the road that you regretted? With a tiny bit of advanced planning, making a couple of jars of overnight oats the night before - results in a breakfast that you feel good about - that’s delicious and nourishing.

I made these overnight oats with Bob’s Redmill high protein oats, calcium-fortified oat milk, cinnamon, a half a cup of frozen blueberries, 3 tablespoon of the Trios seed mix from 365, which combines ground flaxseed, h**p hearts, and Chia seeds. I also sprinkled in a few pumpkin seeds and walnuts.

It took a couple minutes to make, but paid off as we were able to enjoy this breakfast on the way to an early ferry. Unfortunately, we never would’ve found this delicious breakfast anywhere on the way.

06/14/2026

Surprise! Plant Docs is offering one more cooking together virtual class before the summer kicks into high gear!

Learn how to create your own veggie burgers on June 25 at 6 PM Eastern time over Zoom. I will use a template so you can choose your favorite ingredients and combine them to get the perfect texture to make your own veggie burgers. We will bake them in the oven and you can freeze them so you’ll have perfect delicious veggie burgers all summer long.

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Providence, RI