I Exercise Daily

Day 52 post surgery ⠀
Day 1 physical therapy (for my hip — not yet for my foot).⠀
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I don’t know what my future of running looks like. Right now I just want to be able to walk without pain.⠀
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This injury really was hard — I’ve come back from full ACL replacement surgeries in both and knees.. but all the metal in my foot and the slow recovery this time has been really discouraging. ⠀
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I think of and and my sister , and I think “I can’t complain!” They’ve been through so much and fought back through so much.⠀
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So, thank you to you who fight to stay active and not let what you can’t do prevent you from doing what you CAN do.⠀
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You inspire me. 💗⠀
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And … I’m going to keep moving forward with my health and fitness goals.
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Committing again, today, to daily exercise, daily movement — even if looks different than it did in the past.⠀
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There are gifts in the challenges! I’m going to find them! 💗⠀
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14 miles on a treadmill at 1 am the last day of the month, but, I. DID. IT! — 100 miles for June ☑️

When you want something badly enough, you Make. It. Happen!

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Pain can be a great teacher, a helpful informant, a wise coach.⠀
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Take a minute today and ask yourself: What can I learn from this pain or discomfort? What is the pain telling you?⠀
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Then leverage that learning to be a building block to help you achieve your goals!⠀
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