Wasatch Priority Health

Love Your Heart February is National Heart Disease Awareness month so all my posts this month will be focusing on how amazing our hearts are and how we can protect them better. Here are a few fun facts about the heart: The average heart is the size of an adult fist A woman’s heart beats slightly fast than a man.....

Take a Walk You really can walk your way to health. Taking time to walk everyday can bring a multitude of great benefits. Here are just a few: Improve cardiovascular fitness Strengthen bones and muscle Improve and maintain a healthy weight Improve mood Prevent stress and tension Strengthen immune system Increas...

The holiday season usually means family parties, celebrating and lots of yummy treats. You don't have to give up on living a healthy lifestyle during December. Take control of your health by trying out healthy substitutes to your favorite holiday recipe, parking farther away from the store to get some extra steps in, or committing to a new health goal. I am committing to run a 10k on New Years Day. I'll use the next few weeks to train and make myself stronger as well as enjoy this holiday season.

Have something you want to commit to? Leave it in the comments section.

Let's truly enjoy this holiday season and Commit to be Fit.