PLUNJ - Provo

PLUNJ - Provo

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PLUNJ - SAUNA & COLD PLUNGE
Utah's first Nordic-style bathhouse
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Photos from PLUNJ - Provo's post 07/14/2026

Recovery is easier when someone joins you.

That is part of what July Member Appreciation is all about.

This month, active PLUNJ members receive two complimentary guest codes to share with first time guests who have never experienced PLUNJ before.

Bring a friend, family member, coworker, or neighbor into the reset you already know works.

Because sometimes wellness feels more natural when it is shared.

Members, check your email for your guest codes.

07/10/2026

There is a reason the cold feels different in the middle of summer.

It wakes the body up.

It clears the fog.

It gives your mind one thing to focus on.

Breathe.

Between the heat, the plans, the workouts, and the long days, sometimes your body needs a simple reset.

Step into the cold and let everything else get quiet for a minute.

Book your next session through the link in bio.

07/01/2026

PLUNJ into summer.

July brings longer days, fuller schedules, more movement, more plans, and more reasons to feel good in your body.

But summer can also take a lot out of you.

Heat, travel, workouts, busy weekends, and less routine can leave your body feeling drained before you realize it.

That is where the PLUNJ cycle comes in.

Heat helps you slow down. Cold wakes the body back up. Rest gives everything space to settle.

This July, PLUNJ into summer feeling clear, recharged, and ready for more.

Book your next session through the link in bio.

06/21/2026

Father’s Day looks different for everyone.

For some people it is celebrating a dad who has always shown up.
For some it is appreciating a husband who works hard for his family.
For some it is remembering someone who taught them strength, consistency, and how to keep going even when life gets heavy.

A lot of dads carry stress quietly.

They push through exhaustion.
They stay focused on work, family, responsibility, and taking care of everyone around them.
And most of the time, they are not very good at slowing down for themselves.

That is part of why we love seeing dads come into PLUNJ.

Not because they are chasing some crazy challenge, but because they finally give themselves an hour to breathe, reset, and leave feeling lighter than when they walked in.

This Father’s Day, give dad that reset.

The Father’s Day Recovery Pack includes 4 PLUNJ visits for the price of 2, with 45 days to use them. The visits are fully transferable, so dad can use them for quiet time, stress relief, workout recovery, or you can come PLUNJ with him.

The glow this month is not just about energy.
It is about taking care of yourself so you can keep showing up for the people who matter most.

Give dad a reset this Father’s Day.

Purchase through your location’s link.

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Click here to claim your Sponsored Listing.

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Address


3768 N University Avenue STE 101
Provo, UT
84604

Opening Hours

Monday 7am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6am - 9:30pm
Friday 7am - 11pm
Saturday 7pm - 11pm