Naterre LLC

****15 GREAT Uses For Frankincense Essential Oil****

1- Anti inflammatory: Massage into joints or affected area, for general inflammation diffuse.
2- Balance hormones: Inhale straight from bottle, diffuse, or add a few drops to your collar.
3- Hyper-Activity: Frankincense is believed by many to help Hyper-Activity. It is useful in easing hyperactivity, leveling emotions, as well as improving concentration.
4- Concentration: Rub oil on back of neck and temples to improve focus.
5- Natural toothpaste: Combine Frankincense, coconut oil, and baking soda to make your own chemical free toothpaste.
6- Stretch Marks: Rub directly onto stretch marks several times a day to reduce visibility.
7- Restless legs: Soak in a bath of Frankincense, Lavender, Clary Sage, and Ylang Ylang or combine them into your favorite cream to get relief.2
8- Blood Pressure: Rub oil all over the bottom of feet at least once a day to aid in reducing blood pressure, Ylang Ylang and Helichrysum can also be used in combination with Frankincense oil.
9- Tooth pain: Massage directly onto gum near source of pain for abscess, painful gums, and tooth grinding.
10- Immune booster: Diffuse daily, especially during cold and flu season.
11- Anti-Aging: Massage into face daily, move in an upward direction. Use with a carrier oil to dilute and moisturize your skin.
12- Improve Digestion: Mix with a carrier oil and rub on your abdomen.
13- Wart Removal: Apply a drop to wart 3-4 times per day until gone.
14- Eczema: Mix with shea butter and coconut oil to create a thick and healing cream, apply as needed to affected skin.
15- Pain Relief: Combine with a carrier oil and rub on the sore area.

Feeling a little foggy? Try this incredible Juniper Berry themed foot massage. It will have you mentally clear in no time! Juniper Berry essential oil is great at restoring mental clarity.

Try this Uplifting Foot Massage blend:
-3 tsp carrier oil
-3 drops Roman Chamomile essential oil
-3 drops Peppermint essential oil
-3 drops Rosemary essential oil
-3 drops Juniper Berry essential oil
-3 drops Eucalyptus essential oil

Combine all ingredients and shake or stir vigorously to blend.

Use as a foot massage oil - it feels AMAZING and will leave your feet moisturized, too!

If you are looking for some healthy snacks that are easy to make, try this quick homemade guacamole recipe, boosted with Essential Oils - you'll love it! Here's what you'll need:

SPICY GUACAMOLE
6 large diced avocados
6 diced roma tomatoes
1/4 cup chopped red onion
1/4 cup chopped white onion
3 diced serrano peppers (optional)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons crushed red pepper
1 1/4 cup corn
1 cup black beans
2 cups sliced black olives
Dash of garlic powder
Dash of salt
1 drop Cilantro Essential Oil
3 drops Lime Essential Oil

Mix all ingredients together saving avocados for last. Chill 30 minutes and stir before serving. Enjoy!

Did you know that you can easily make your own furniture polish with Essential Oils?

You will need:
•1/2c distilled water
•1/3c Grape Seed Oil or Fractionated Coconut Oil
•30 drops Lemon Essential Oil
•8-10 drops Wild Orange Essential Oil
•plastic sprayer bottle (or glass container)

Mix all ingredients in sprayer bottle and shake to combine. Either spray on furniture and wipe with a microfiber cloth, or spray cloth and wipe. It smells lovely too, and leaves a rich shine.

There is nothing more gratifying than clean grout!
Try this EO-boosted natural grout cleaner recipe:
-3 cups baking soda
-1 cup water
-10 drops Lemon EO
-10 drops Melaleuca EO (optional, great for cleaning grout with mold).

Mix all ingredients together in a bowl and apply using a hard-bristled brush. Allow to sit for 10-15 minutes and scrub clean, then wipe with a damp sponge.
Enjoy your sparkling-clean grout!