Rock Canyon CrossFit
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Come CrossFit with Rock Canyon CrossFit. Amazing coaches, awesome location, wonderful community of friends, and a great workout! How to Start:
Just drop-in.
Congrats 🎓Ben Anderson for winning Bring a Friend Week! Thanks everyone who participated! Stay tuned for more!
showing us how to multi task like a pro!
04/14/2026
It’s never too late to get stronger, move better, and feel more confident! Our new class is tailored specifically to our friends over 60 years of age! It’s the perfect opportunity to get renewed health and community!
What you can expect:
Every Monday, Wednesday, Friday, from 9-10am
Functional strength training for every day life
Improved balance, mobility, and flexibility
Scaled workout for all fitness levels
Personalized coaching from a certified trainer to ensure safety
A welcoming community who motivate and support each other
No CrossFit experience required! Join us anytime and we’ll take care of the rest!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
3089 N Canyon Road
Provo, UT
84604
Opening Hours
| Monday | 6am - 10am |
| 5pm - 7pm | |
| Tuesday | 6am - 10am |
| 4pm - 7pm | |
| Wednesday | 6am - 10am |
| 5pm - 7pm | |
| Thursday | 6am - 10am |
| 4pm - 7pm | |
| Friday | 6am - 10am |
| 5:30pm - 6:30pm | |
| Saturday | 7am - 10am |
Alerts
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