Ground 5

Planning on extra calories this week? Get a jumpstart on your Turkey burn with us this Thanksgiving morning at 8am in studio !!!

Bring your friends and family (all fitness levels and ages welcome) and join us for a workout built for anyone and everyone! Message us with any questions and we’ll see you there!

Registration is now open for our upcoming self-defense workshop. We welcome Vic's Self Defense Training back in studio for another great 2-part seminar designed to boost your confidence and empower you with personal protection skills!

Join us! Spots available for anyone 13yrs+... register at link: https://ground5training.sites.zenplanner.com/event.cfm?eventId=1F1CB27E-9785-457E-B5B4-B34D917169B9

Celebrating with client Clarey Morrison today!!! Clarey is one of our group fitness clients, but she created her own goal and PUT A DUE DATE ON IT!!!….
and she posted it publicly to keep herself accountable!
▪️
Today she marks three weeks of progress, with 5 to go, and she’s already HALFWAY to her goal of 20lbs down in 8 weeks… CONGRATULATIONS on TEN POUNDS DOWN, Clarey!!
▪️
Can’t wait to see what she accomplishes in the coming weeks and stay tuned as we share Clarey’s own inspiring strategies for success!▪️
And… 11 people so far have jumped into our upcoming TransforME challenge! We’re excited to kick it into gear this Monday, January 30! There’s still time to enroll, so message us here or visit ground5fitness.com to book a consultation if you want in!!
▪️HAPPY GOAL-GETTING!!