Coach Chels

Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely.

𝙴𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚜𝚊𝚢𝚜 " 𝚎𝚊𝚝 𝚕𝚎𝚜𝚜 𝚌𝚊𝚛𝚋𝚜 𝚘𝚛 𝚊𝚟𝚘𝚒𝚍 𝚌𝚊𝚛𝚋𝚜" or "carbs make you fat" well simple carbs will make you fat.
Carbohydrates are made up of three components: fiber, starch, and sugar.

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

𝚂𝚘 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝚒𝚝 𝚕𝚒𝚔𝚎 𝚝𝚑𝚒𝚜, 𝚜𝚒𝚖𝚙𝚕𝚎 𝚌𝚊𝚛𝚋𝚜 𝚒𝚜 𝚙𝚞𝚛𝚎 𝚜𝚞𝚐𝚊𝚛 𝚠𝚑𝚒𝚕𝚎 𝚌𝚘𝚖𝚙𝚕𝚎𝚡 𝚌𝚊𝚛𝚋𝚜 𝚊𝚛𝚎 𝚏𝚞𝚕𝚕 𝚘𝚏 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚜.
𝚆𝚑𝚊𝚝 𝚌𝚊𝚛𝚋𝚜 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚎𝚊𝚝?
• fruits
• vegetables
• grains
• nuts
• legumes
• seeds

𝙰𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎 𝚢𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚊𝚟𝚘𝚒𝚍.

When I tell people I'm Vegan I get asked, "where do you get your protein?"🌿

Real Protein doesn't come from animals it comes from plants. The animals eat plants and then humans eat the animals instead of eating the animals cut out the middleman and go straight to the source which are the plants. 🌿

According to Recommended Dietary Allowance (RDA) on average a woman should eat about 46 grams and a man should eat 56 grams. As Adult we should only have 0.8 grams of protein per kilogram of body weight. 🌿

https://youtu.be/bmutHZspMBM

10 High Protein Vegetables you want in your Diet| 🥦 Please Like, Comment, Subscribe and Share! Let's Connect📸 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: https://www.instagram.com/healthwithchelsea/👥 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔: https://www.f...