VenusAshley

Take the videos and pictures!! Progress is progress baby!

https://www.instagram.com/reel/C4y6EUPR7nn/?igsh=ZXJobHdjaHV1dWsx

Stop sleeping on YOURSELF! You can be your biggest hater or supporter! That decision is up to you. Enough said 📌🛑 . . . . #fitnessformoms #transformyourmind #tbt #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #latinatrainer #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #mombod #milfgang #realbodies #strongnotskinny #makeithappen #believeinyourself #fitnessreels #queensmoms #newyorkmoms #progresstakestime #strongereveryday #athomeworkout #momsofinsta #explorerpage

WarmUps with the fambam!

https://www.instagram.com/reel/C4wk7kErTVc/?igsh=NjZibWU4dzFqZmQ3

Warm Up with us! 5 Rounds You: 10 burpees Partner: Jump step-taps till they finish their burpees Listening to the #trolls soundtrack . . . . #warmup #legdaymotivation #cardio #burpees #fitfam #queenskids #fitkids #hardworkpaysoffs #itstartsathome #nogymnoproblem #iamfuerteaf #leadbyexample #momfitness #fitnessformoms #musclemommy #momswithmuscles #mightymouse #strongmoms #venusashley #mombod #milfgang #realbodies #strongnotskinny #latinatrainer #queensmoms #newyorkmoms #athomeworkout #momsofinsta #explorerpage

Find your thing and never let anyone take it from you!

https://www.instagram.com/reel/C4t5pyjxlJ-/?igsh=MXAzNDFodGZ3dGFjag==

So much noise lately (longer really) but training grounds me in a way I can't describe. Adding a day at the gym gives another layer of peace. If you get it then you get it. I am grateful for it all. Next step is start training others and help them find that peace, focus and greatness within. Find YOUR thing and NEVER let anyone take it or try and taint it with their garbage. . . . . #soaccurate #findyourthing #thisisforyou #fitnessformoms #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #latinatrainer #mombod #milfgang #realbodies #discipline #shutoutthenoise #metime #noexcuses #makeithappen #fitnessreels #queensmoms #newyorkmoms #strongfromhome #athomeworkout #momsofinsta #explorerpage

Always working upper body!

https://www.instagram.com/reel/C31iVB2uXQT/?igsh=OHdybmtld2NveDAw

I got 4 on it? What you got? Upper Body is everything from the bo***es to the top of the shoulders..... So that means we work ALL the parts when possible BUT core is crucial on UB days. Don't let them tell you otherwise! . . . . #nogymnoproblem #staythick #latinatrainer #noexcuse #uglyfaces #venusashley #dancebreak #upperbody #shoulderworkout #backworkout #strongnotskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmoms #thickthighssavelives #workoutfromhome #athomegym #fitnessreels #akon #queensmoms #newyorkmoms #fitmomsofig #explorerpage

When they tell you not to lift heavy....lift heavier!

https://www.instagram.com/reel/C3gvA4_uXKI/?igsh=MXNnYm55aDk4ZzBrOA==

Don't listen to anyone but that voice inside who says: "Why not ME?" That bitch got your back! Listen to her! If you don't have that in you, then hit ME up and I'll be that voice! . . . . #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #femaleempowerment #whynotme #fitmotivation #mominspo #gymmotivation #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #liftthatsh*t #mombod #milfgang #realbodies #rdl #strongoverskinny #breakthestigma #fitnessreels #queensmoms #newyorkmoms #strongereveryday #athomeworkout #momsofinsta #explorerpage

Valentine's Day routine

https://www.instagram.com/reel/C3h9LQUOv8K/?igsh=MWZ5NTEwd3RjMXNtOA==

Isolation and Intention on the menu! Use what you got and put a plan into action. Even if it takes longer, so what! The benefits of delayed gratification can be more rewarding! 👕 @musclehoodies 👖 @shopnoravie . . . . #nogymnoproblem #thickthighssavelives #latinatrainer #venusashley #musclehoodies #fitnessformoms #bodyweight #quadsfordays #lowerbodyworkout #hipthrust #barbellsquats #strongnotskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #athomeworkout #workoutfromhome #fitnessreels #queensmoms #newyorkmoms #neyo #50cent #fitmomsofig #explorerpage

How I spent my Valentine's Day!

https://www.instagram.com/reel/C3WhcIqu6Bc/?igsh=MW52ZndpMmkzODNkYQ==

It's a #legday Top @musclehoodies Bottom @shopnoravie . . . . #nogymnoproblem #thickthighssavelives #latinatrainer #venusashley #dumptruck #barbellsquats #quadsfordays #lowerbodyworkout #strongoverskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmomma #athomeworkout #workoutfromhome #fitnessreels #queensmoms #newyorkmoms #fitmomsofig #explorerpage