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Cortnie Valle, Marriage & Family Therapist passionate about healing the mind, body and soul
02/24/2024
Lean in to your faith!
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Diving deep into the heart of relationships – vulnerability and honesty are the anchors that forge authentic connections. 💖 Unmasking the power of truth in every bond.
05/11/2023
Let’s normalize seeking help!! It is an act of bravery because seeking help can be scary and hard!
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By seeking help you are not only going to make improvements to your life, you will positively impact the lives of those around you. You may even inspire someone else to do the same!
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You will also break generational cycles due to those before you who did not seek help for themselves!
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If you feel you are in need of help but haven’t yet taking the steps to receive it, let this post be a sign to reach out NOW!
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05/04/2023
Feeling anxious? Try this grounding technique.
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Anxiety takes us out of the present moment. It can cause you to lose touch with your body and what is actually going on in and around you.
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Noticing specific things that impact all of your senses, interrupts this process and brings you back into the present.
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Give this a try and let me know how it works for you!
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05/03/2023
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