Form + Flow

This Summer Sound Journey is an invitation to soften into the rhythm of the season, reconnect with your body and breath, and create space for reflection, renewal, and ease. Whether you are seeking grounding, clarity, or simply a moment to pause and receive, this experience offers a sacred container to reset, restore, and reconnect under the energy of summer.

Guided by

As the warmth and vitality of summer arrive, you’re invited to lie down and immerse yourself in a nourishing sonic landscape of gongs, singing bowls, and other overtone-emitting instruments.

Through mindful listening and conscious intention, we allow the vibrations to guide us into restorative meditative states, supporting nervous system regulation, energetic alignment, and emotional spaciousness.

Please arrive 10 minutes early to settle in, as late entry will not be permitted.

www.formandflow.co

✨ MEMORIAL DAY SPECIAL ✨

— 6 MONTH UNLIMITED MEMBERSHIP (Mat rental included) — $950

Includes:
• Unlimited classes at both locations
• Yoga, Mat Pilates, Sculpt + Sound
• Complimentary mat rentals
• 3 guest passes
• 10% off workshops + events
• Up to 3 complimentary pauses

✨ CLASS PACK PROMO ✨

• Buy 5 classes → receive 1 free
• Buy 10 classes → receive 2 free
• Buy 20 classes → receive 4 free

Summer in the city can feel fast, scattered, and overstimulating. Let this be your reminder to stay connected to yourself through movement, stillness, breath, and community.

Sale ends Monday, May 25th at midnight.

We can’t wait to practice with you 🤍
www.formandflow.co/pricings

Some wonderful news to share - Dorita is officially stepping into the role of studio manager at Form + Flow, and honestly, it just feels right.

Dorita has over 20 years of personal practice, a decade of teaching, and spent six years living and teaching inside a Bhakti tradition yoga ashram. Her classes weave together Hatha, Vinyasa, Ashtanga, Yin, and Dharma yoga, always grounded in alignment and yoga philosophy.

Before becoming a yoga teacher, Dorita spent over a decade in the corporate world. That background gives her a real understanding of what stress does to the body and mind — and it shows in the way she teaches.

Born and raised in Cali, Colombia, Dorita brings so much warmth and heart into this community. Rooted in Ayurveda and yogic tradition, she helps you understand not just how to move, but what your body actually needs.

We’re so happy to have her leading with us. Come say hi and welcome her into this new chapter. 👏👏

If you’re an early bird, you can catch her Monday, Tues, Wed and Friday at 7:30am. Or Monday 7:30pm Yin at Waterfront studio.

Thank you!! 🫶❤️🙏