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Oliver's Labels from Renee

Oliver's Labels from Renee

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Supplier of quality clothing labels for kids. Great fundraising idea for schools, camps and after school programs.

I lost 60 pounds by doing this one thing every Sunday… 👀 Comment “PREP” and I’ll send you a free week of meal prep planning - grocery list, recipes, layout included! No, not a 4-hour meal prep. Not cooking 21 Tupperwares worth of sad chicken and rice. What I do on Sundays is create a simple system that makes fat loss nearly automatic during the week, even when I’m exhausted, stressed, or overwhelmed. - Cook your protein first. It’s the one thing you won’t grab when you’re hungry unless it’s ready. (Low insulin = you burn fat.) - Prep a high-protein breakfast you actually like. Skipping breakfast keeps you stuck in the “snack-and-crash” loop all day. - Cut your veggies and store them in glass containers. You’re 80% more likely to eat them if you can see them. - Make one sauce or dressing to add flavor fast. A garlic mayo or creamy vinaigrette makes meal prep feel gourmet, not boring. - Don’t batch-cook everything. Leave 1–2 meals flexible so you don’t rebel by Wednesday. - Prep your protein snack boxes. Think: boiled egg + mozzarella + cucumbers. No prep = higher odds you grab something sweet. - Make your future self a promise. You don’t have to be perfect. Just make the week easier to win. Weight loss isn’t about willpower. It’s about having fewer food decisions to make when your brain is tired. Comment “PREP” and I’ll send you the full week of what I prep to keep insulin low, meals high in protein, and cravings in check - without overthinking it 💌 10/16/2025

I lost 60 pounds by doing this one thing every Sunday… 👀 Comment “PREP” and I’ll send you a free week of meal prep planning - grocery list, recipes, layout included! No, not a 4-hour meal prep. Not cooking 21 Tupperwares worth of sad chicken and rice. What I do on Sundays is create a simple system that makes fat loss nearly automatic during the week, even when I’m exhausted, stressed, or overwhelmed. - Cook your protein first. It’s the one thing you won’t grab when you’re hungry unless it’s ready. (Low insulin = you burn fat.) - Prep a high-protein breakfast you actually like. Skipping breakfast keeps you stuck in the “snack-and-crash” loop all day. - Cut your veggies and store them in glass containers. You’re 80% more likely to eat them if you can see them. - Make one sauce or dressing to add flavor fast. A garlic mayo or creamy vinaigrette makes meal prep feel gourmet, not boring. - Don’t batch-cook everything. Leave 1–2 meals flexible so you don’t rebel by Wednesday. - Prep your protein snack boxes. Think: boiled egg + mozzarella + cucumbers. No prep = higher odds you grab something sweet. - Make your future self a promise. You don’t have to be perfect. Just make the week easier to win. Weight loss isn’t about willpower. It’s about having fewer food decisions to make when your brain is tired. Comment “PREP” and I’ll send you the full week of what I prep to keep insulin low, meals high in protein, and cravings in check - without overthinking it 💌

Waffled Meatball Pizza Sub! Weeknight dinner just got more exciting 🍕🧀 04/06/2025

Waffled Meatball Pizza Sub! Weeknight dinner just got more exciting 🍕🧀

01/08/2025
Oliver’s Labels 11/26/2024

Happy Thanksgiving! Check out the Oliver’s Black Friday sale www.Oliverslabels.com/renees

Oliver’s Labels The very best kids' labels around! Cute, colorful and ultra durable personalized labels and tags.

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Children's Clothing Shops

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Queens, NY