Quintessential Therapy

🌿 Mindful Monday: Yoga/Stretch + Sound
📅 Monday, May 11, 2026
🕕 6:15 – 7:30 PM
📍 Spa Castle, Queens, NY
🎟️ [RSVP/Purchase Link in bio via Partiful or Luma]

Join Mandi + Rebecca for a grounding evening of gentle vinyasa flow and deep sound healing — a reset for your nervous system and your spirit.

After the soundbath, Mandi will offer a limited number of ear seed placements (first come, first served — reserve your spot at checkout).

✨ Add-Ons Available at Purchase:
• Heated Aromatherapy Eye Masks – infused with calming botanicals, yours to use during the soundbath or to take home
• Live Plants to Adopt – carry the calm forward; each comes with care instructions (that we’ll email over with a little note of intention) - let us know, so we know how many to bring along 🪴

We have comfortable yoga mats, cushions and tea available for you.

Feel free to bring your own mat, if you wish + a water bottle, blanket or sweater and an open heart.

Let’s breathe, release, and return — together.

Bonuses:
•30% off admission to utilize Spa Castle’s facilities before or after the class.
•Bring a friend discount!
•First (5) ticket purchases get a swag bag!!

In Wellness, Stretch + Sound,
Mandi + Rebecca